For most people, exercising reduces the stress level and improves the overall mood. For me, I've realized. to run or swim or walk I need to be in a good frame of mind. Things aren't looking great now. The last thing on my mind now is regular exercise.
Everything in life now has taken a break including running, swimming, walking etc.
I should hopefully be back on track soon.
Everything in life now has taken a break including running, swimming, walking etc.
I should hopefully be back on track soon.
Exercise and keeping fit could give you the confidence to get through tough times.
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